Month: November 2017

Breathwork For Bliss

This breathwork meditation can be done by yourself or with a group. It raises the kundalini from the base of the spine up through the crown. It can also help release trauma and help you feel better. The Sanskrit word for breath is prana. Prana also translates to life force and energy. When we breathe, …

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How to Heal a Deep Emotional Wound

This guided meditation is designed to help you tap into, receive information from, and then heal the energy underlying an emotional wound. Please pause the video wherever you need to, to give yourself time to process and visualize.