November 2017
Boundaries: The Art of Saying “No.”
Boundaries in Amerian Culture Very often in American culture, it seems like we have trouble saying “No.” If someone asks for something, we want to give it. We may feel afraid of hurting their feelings. We may feel afraid of being rejected if we don’t meet their need, right now, in this moment. As a
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Find Acceptance Within – A Guided Meditation
This guided meditation is here to help you find acceptance within and for yourself as well as from the higher aspects/higher selves of the people in your life from whom you are most wanting acceptance.
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Breathwork For Bliss
This breathwork meditation can be done by yourself or with a group. It raises the kundalini from the base of the spine up through the crown. It can also help release trauma and help you feel better. The Sanskrit word for breath is prana. Prana also translates to life force and energy. When we breathe,
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How to Heal a Deep Emotional Wound
This guided meditation is designed to help you tap into, receive information from, and then heal the energy underlying an emotional wound. Please pause the video wherever you need to, to give yourself time to process and visualize.
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